251. 7 Key Ways to Actually Increase Your Capacity

Season #1

This conversation came from noticing how often we talk about growth without defining what it requires of us internally. Lately I’ve been thinking about what we really mean when we say “increase your capacity.” In this episode, I slow that phrase way down and talk through the places where capacity actually gets built: complexity, rejection, boundaries, money, leadership, and how much discomfort you’re willing to stay present with.

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